Yoga is a path towards total harmony of body, mind, and spirit. Yoga is a tremendous gift to the world- the practice of finding balance inside and outside that unites humanity in peace and serenity. It is an ancient wisdom – for a healthier, happier, and more peaceful way of living – which ultimately leads to union with the Self. Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to better living that is free of physical illness and makes you feel a true transformation in you. Its application is universal!
About the Program
Olympic Gold Foundation provides the powerful sequence of traditional yoga includes Pranayama, sun Salutation, the 12 classical basic postures and deep relaxation. Learn the basics of yoga systematically in a
relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in Yoga postures (Asanas), Breathing exercises (Pranayama), Relaxation exercises, Proper diet, Positive thinking and Meditation. The course prepares you to establish a regular practice at home.
Yoga Benefits
Physiological Benefits
- Pulse rate decreases.
- Respiratory rate decreases.
- Blood pressure decreases.
- Cardiovascular efficiency increases.
- Respiratory efficiency increases.
- Gastrointestinal function normalizes.
- Endocrine function normalizes.
- Excretory functions improve.
- Strength and resiliency increase.
- Endurance increases.
- Sleep improves.
- Immunity increases.
- Energy level increases.
- Pain decreases.
- Weight normalizes.
Psychological Benefits
- Mood improves and subjective well-being increases.
- Self-acceptance and self-actualization increase.
- Social adjustment increases.
- Anxiety and depression decrease.
- Hostility decreases.
- Psychomotor functions improve.
- Dexterity and fine skills improve.
- Eye-hand coordination improves.
- Choice reaction time improves.
- Steadiness improves.
- Depth perception improves.
- Balance improves.
- Integrated functioning of body parts improves.
We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by the God. It maintains physical fitness, reduces stress, control on emotions, feelings, controls negative thoughts, feeling of general well being, improves mental clarity, enhances self-understanding and connects to the nature and many more. The United Nations General Assembly has declared the 21st of June as an International Day of Yoga so that each and everyone may know about yoga and can be benefited.