Zumba Kids

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s. There are four basic rhythms, salsa, reggaeton, merengue and cumbia, and each basic rhythm has four core steps.

Kids Program

OGF Zumba Kids features the famous Zumba Fitness music, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Giving children an outlet to jump, dance, shake, and swing their hips, it’s the perfect recipe for fitness fun. Zumba Kids also adds age-appropriate games and activities, helping children gain coordination, self-confidence, overcome fears; learn about teamwork, and much more.

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Children’s Zumba Fitness

Kids love the party feel of children’s Zumba Fitness, where everyone can join in, follow the simplified routines, and enjoy the captivating Latin American, Hip Hop, Reggaeton, and other modern beats. Encouraging kids to move and shake freely, Zumba Kids fitness programs are creative and varied, taking out the monotony and boredom of repetitive movements and adding dynamic dance moves instead.

Kids Benefits

It’s a well-known fact that fitness is an essential part of children’s health. Zumba, which literally means “moving quickly and having fun”, is the perfect way to incorporate exercise into kids’ lives in a fun, easy way with multiple personal and social benefits.

Additional benefits of Zumba Kids include

  • Easy-to-follow moves
  • Improves fitness
  • Improves coordination
  • Great family fun
  • Boosts self-esteem
  • Increases self-confidence
  • Elevates mood
  • Encourages teamwork
  • Encourages teamwork
  • Improves memory
  • Develops creativity and imagination

Top 10 Health Benefits of Zumba

Calorie and fat burning

At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.  Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Everyone can join in

Classes are offered at all levels by OGF, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor.

Aerobic benefits

Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. Exercising for prolonged periods at this rate can increase the strength of your heart.

It gets you hooked on exercise

Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back. It completely changes the idea of exercise because it’s something you really look forward to. It will keep you on a healthy routine!

Full body workout

Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.

Increased confidence

Thanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence.

Improved coordination

By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.

Mood boosting

Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. The upbeat moves specific to this type of workout favor the release of those mood-improving endorphins.

It’s social

• At a Zumba class, you’ll be able to meet and interact with interesting and fun people. You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. You can also bring your friends to the party instructors’ host “Zumba parties” for corporate challenges, bachelorette parties and more. These programs are designed to study the process of educating and motivating them to begin, enhance, and adhere to the program.