Gym Center in Madurai, Gym Class in Chennai, Gym Fitness Center in Madurai

Gym Fitness

GYM – A PLACE FOR WORKOUT

A modern day gymnasium (as gym used to be called way back in Ancient Greece) is a place for indoor physical workout where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities. Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines.

OGF Health Club - Body and Mind Wellness

As a concept, our OGF health club is more similar to a fitness center than a gym. The focus is on the whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities.

Health benefits of Gym Fitness

Going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. The Australian Government Department of Health recommends five hours of moderate exercise per week, including muscle strengthening activities at least twice per week.

Access to equipment

One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines, weights, boxing kits and various functional training gears (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust us – it’s all a lot simpler than it looks!

Make friends

The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends. You might find someone who loves Body Pump just as much as you! Once you connect with someone at your fitness level and appoint them as your official training buddy, you’ll be able to team up and try these partner workouts for maximum results.

Access to knowledge

Good life Health Clubs have qualified experienced personal trainers (many with health and sports-related degrees) on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualized direction for your workouts in the gym, keeping you safe and motivating you along the way too.

Establish a healthy routine

One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time.

Increased energy levels

One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energized and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!.

Be challenged

If you’re looking for a fitness challenge, look no further! The Good life 12 Week Challenge and shorter 8 Week Challenge both offers a targeted exercise and nutrition program to help you achieve long-term and life-changing results. Good life gyms also have one of the biggest group fitness class offerings including 30 minute functional workout class – Emily Skye Ignite and the latest fitness trend fusing Pilates, yoga and dance – Bootybarre.

Be motivated

You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!.