Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up. Whether it is an office worker who decides to increase their time at the gym to get in better shape, a cyclist attaching weights to their bike to improve acceleration, or a football player consistently improving their quickness and agility for the field; they are all in their own respective ways, “Body Builders”, and you could be too!
The Definition
The full definition of Bodybuilding is “The development and growth of the body through exercise and diet”. However once you cross over into the professional bodybuilding world the definition becomes, “The development and growth of one’s physique for competitive purposes”.
Professional Body Building
The sport of professional bodybuilding first began in the early 1900s held in the United Kingdom. Since then it has spread worldwide to become one of the most competitive sports in the world. Cash prizes are awarded at every event and in 1990 the “World Bodybuilding Federation” was born. “Professional” bodybuilders are defined to have earned the right to compete in competitions and win monetary prizes.
Benefits of Body Building
Bodybuilding makes a fit body and a fit mind. The word “bodybuilding” says everything. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.
Improves Bodily Health
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.
Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis. Keep your body healthy and fit; your mind will keep healthy and fit, too.
Improves Mental Health
Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence.
Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better. Bodybuilding can improve your mood and help you deal better and easier with negative emotions. Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension. Bodybuilding, weight training exercise and aerobic exercise can help your mind and brain by protecting your thinking and memory. Body building can treat depression naturally. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.
Improves your body and Mind
Body Building gives you a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind. It improves your energy level, much needed for your body. When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. It improves the efficiency of our mind. Overall health of mind and body will be enhanced when you are physically active.
Improves nutrition
To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Eating foods rich in antioxidants can improve focus and memory. Foods high in antioxidants include fruits and vegetables, such as spinach, tomatoes, oranges, and etc. Eating whole grains, fruit and vegetables will supply your brain with glucose. Food rich in iron provide your brain and mind with oxygen. Iron rich foods include lean meet, poultry, raisins, dry apricots, etc. Food rich in Vitamin B is very important for healthy mind. Good food sources of the B vitamin are: milk, cheese, fish, meat, potatoes, bananas, eggs, and etc. Eating organic foods reduces toxins that would go into your body and brain. Choosing organic food—your body and mind will benefit greatly. Water is essential for healthy mind and body. Your brain is 75% water. Staying hydrated benefits your body and brain by keeping you detoxified and oxygenated. Reducing fast food as much as you can will help keep you fit in your mind and body.
Conclusion
Weight training exercise, aerobic exercise and right nutrition have beneficial effects on mental sharpness and strong healthy mind. Work on your body, work on your mind and they will serve you better in years to come. It raise your self-esteem and sense of empowerment. Bodybuilding offers exercise which will make you stronger and more energetic.
The more energetic and stronger you feel, the greater is your confidence and self-esteem. With strong, healthy and positive confidence and self-esteem, you will be able to fight more everyday stress, anxiety and depression. You will be in control of your life, health mind and body. Watching what you eat and even increasing the amount you go to the gym can prolong life and make you more physically and mentally stable. Try bodybuilding today!