Taek Won Do

Taekwondo is a Korean martial art. It combines combat and self-defense techniques with sport and exercise. Gyeorugi, a type of sparring, has been an Olympic event since 2000. Taekwondo was developed by a variety of Korean masters during the 1940s as partial combination of taekkyeon, Okinawan karate and other traditions. Sport taekwondo is in turn subdivided into two main styles. One style is practiced by International Taekwon-Do adherents and was created in 1955 by Choi Hong Hi. The other style derives from Kukkiwon, the source of the sparring system sihap gyeorugi. This style is now an event at the summer Olympic Games and is governed by the World Taekwondo Federation (WTF).

Taekwondo Academy in Madurai

About Taekwondo

The art in general emphasizes kicks and punches thrown from a mobile stance. Taekwondo training generally includes a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks. Pressure points, known as jiapsul, are used as well as grabbing self-defense techniques borrowed from other martial arts, such as Japanese judo, or Korean hapkido, or Korean wrestling or ssireum. In Korean, tae means “to strike or break with foot”, kwon means “to strike or break with fist”, and do means “way”, “method”, or “path”. Thus, taekwondo may be loosely translated as “the way of the foot and the hand.”..The name taekwondo is also written as taekwon-do, tae kwon-do or tae kwon do by various organizations.

In Olympic Games

Taekwondo made its first appearance at the Summer Olympic Games as a demonstration sport at the 1988 Summer Olympics in Seoul, South Korea. The opening ceremony featured a mass demonstration of taekwondo with hundreds of adults and children performing moves in unison. Taekwondo was again a demonstration sport at the 1992 Summer Olympics in Barcelona, Spain. Taekwondo became a full medal sport at the 2000 Summer Olympics in Sydney, Australia, and has been a sport in the Olympic Games since then

If you are into martial arts or would like to get into some kind of fighting sport, you should definitely check out Taekwondo. It is a sport that exemplifies self-defense, discipline, focus, and good health, and it definitely holds a lot of benefits.

The benefits of Taekwondo are quite numerous, each of which can go a long way in improving both your mental and physical health. Keep reading to find out what all of the benefits of Taekwondo are. We bet that by the time you are done reading this article you will be more than tempted to sign up for the nearest class.

13 Benefits of TaekWonDo


Benefit 1: It is a Social Activity

One of the things that we really like about Taekwondo is that it is a group activity. A Taekwondo class is a great place to meet new people and make new friends. Having friends is very important because they give us something to fall back in when times are tough, and when it comes to your kids, there is no better time to make friends than when they are young. The bottom line is that friends are important and a Taekwondo class is a great place to find them.


Benefit 8: Making You Feel Happier & Better

One of the main ways in which Taekwondo can make you feel happier is because of the nature of any type of exercise. Exercising causes your brain to produce an excess of neurochemicals, the most important of which is serotonin. Serotonin is a chemical produced by your brain which produces feelings of happiness, joy, elation, and calmness. Taekwondo can help to balance those chemicals and that will make you feel happy.  Taekwondo is a fantastic martial art that can work to improve your mental wellbeing.


Benefit 2: Goal Setting & Discipline

Taekwondo has much to do with mental discipline as it does with physical discipline. Learning the various aspects of Taekwondo and perfecting them involves goal setting. Taekwondo does a good job at teaching you and your children that nothing in life is easy and that everything, every goal, which you set, requires a whole lot discipline to accomplish. Taekwondo is a great way to learn how to set and meet goals, as well as having the discipline to meet those goals. This learning of goal setting and self-discipline will go a very long way in your daily life and will help you achieve your life goals with ease.


Benefit 9: Strenthening Your Muscles

Training for Taekwondo involves a lot of different weight and strength training. All of the punching, grappling, and sparring that you do in order to train for Taekwondo go a very long way in strengthening and toning your muscles. Taekwondo is especially good for your leg muscle.


Benefit 3: The Ability to Defend Yourself

Taekwondo is a great martial art to practice, a martial art that might just come in handy in some rough situations. Of course one of the main purposes of Taekwondo is to teach you the various different ways of defending yourself. Obviously one of the first rules of Taekwondo is to only use it for sport, for sparring, or for self-defense. Taekwondo is one of the best forms of martial arts that will allow you to defend yourself.


Benefit 10: Relieving Your Stress

Something else that Taekwondo can definitely help you with is to relieve. This does partially have to do with the fact that it helps to produce serotonin, something that is known to relieve stress.  Stress is often caused by anger, and a great way to get rid of is by punching and kicking a defenseless bag hanging off of the ceiling. If you are always stressed out and feel like the world is out to get you, maybe it would be a good idea to do some preemptive striking and take the fight to the world.


Benefit 4: Increasing Yourself Esteem

Another big benefit that you can get from practicing Taekwondo on a regular basis is that it can go a very long way in increasing your confidence and your self-esteem. First of all, Taekwondo involves learning various different poses, patterns, moves, strikes, and anything else that comes with this martial art.
Every single time you learn a new move and you perfect it, it gives you a confidence booster.Taekwondo can also help you improve your self- confidence because it tones your muscles and helps you lose weight.


Benefit 11: Bone Building

Taekwondo also has the advantage of being a bone building exercise. This is a martial art that involves a lot of kicking, jumping, and pushing with your arms and legs, punching, and landing on your body as you spar with your opponents. All of these actions do technically count as weight bearing exercise. Weight bearing exercises by nature are crucial for helping you build stronger and better bones. The more you train them with weight bearing exercises, the stronger bones they get. Every time you do a kick or a punch, you may slightly damage your bones, just like causing micro tears in your muscles. This small amount of damage then heals up with scar tissue and new bone mass in order to become bigger and better than ever.


Benefit 5: Cardiovascular Health

Taekwondo is much like any other martial art where you do many different kinds of training which contribute to a healthy body. It takes a lot of cardiovascular endurance to be able to get through an hour-long Taekwondo class and you train for that in various ways. Running laps, doing circuit training and jumping rope are all things which a practitioner of Taekwondo does in order to get into the proper physical shape. The training of your heart through cardiovascular exercise is essential for several different reasons. The more blood and oxygen your muscles receive the longer and harder they can work without getting tired.


Benefit 12: Losing Weight

If you want to get into shape, burn calories, and burn away that pot belly, practicing Taekwondo on a regular basis will definitely help. Just think about it, Taekwondo  involves repeating stances and fighting patterns, striking the air, training with people in the form of sparring, kicking a bag, doing various cardiovascular and bodyweight exercises  and much more. Once your body runs out of food to turn into energy, it will start burning through your fat reserves, thus helping you lose weight. There is also the fact that performing regular physical exercise also increases your metabolic rate on a fairly long term basis.


Benefit 6: Bettering Your Focus

The next big mental benefit that comes along with practicing Taekwondo is that it can go a very long way in helping you to better your focus. It takes a whole lot of time and constant repetition to master absolutely anything and everything in Taekwondo and that requires a whole lot of focus. Whether you are mastering a grappling move, practicing various strikes and kicks, or if you are trying to break a board, you need to spend a lot of time focusing on one specific task at hand in order to perfect whatever you are trying to master.  Taekwondo can definitely teach you to focus on a given task at hand, and that is something which can translate to your everyday life.


Benefit 13: LEarning Respect for Authority

Taekwondo is a great way to teach your kids respect for authority. This is because Taekwondo involves taking very clear and precise instructions from a black belt or the master of the dojo.  Martial arts, especially Asian ones such as Taekwondo are all about respecting the elders and learning from the leaders.


Benefit 7: Increase Your Flexibility

Another upside to practicing Taekwondo is that it works to increase your flexibility .This is because before and after you do a Taekwondo class, your instructor will have you go through a series of stretches. Stretching is of course beneficial because it loosens and limbs your muscles, getting them ready for strenuous activity and greatly reducing the chances of suffering from an injury such as a pulled muscle.


Taekwondo truly is a wonderful martial art to practice and a big reason for that is because it is a great form of exercise. This is a fighting sport that can make you better focused, teach you discipline and respect, make you stronger, more flexible, and more heart healthy too, plus a whole lot more.