Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).
It is based upon the individual needs of each athlete with a high level of focus on technique. Our emphasis is on the range of motion and flexibility and use a wide variety of methods to improve those skills. We develop a competitive and positive training atmosphere.
Swimming is a necessary skill and can also be used as a fun introduction to other sports and important in physical and mental development. Walking, better coordination, jumping, catching an object, balancing, or skipping a rope! The cardio vascular system is improved. They become smarter as thousands of brain connections are happening. They develop team role practices and their critical thinking and become problem solvers what help them to gain confidence and self esteem before learning bad habits about how the water works.