Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).
Our Olympic Gold Foundation aims,
- In improving the quality of swimming training.
- Focused on developing and preparing athletes to be successful in swimming.
- To educate children, parents and the swimming industry about safe water
practices. - To improve swimming standards on an International scale.
- The ultimate environment for Cultivating strong minds, strong bodies and strong character to help athletes reach their maximum potential.
Training Program
It is based upon the individual needs of each athlete with a high level of focus on technique. Our emphasis is on the range of motion and flexibility and use a wide variety of methods to improve those skills. We develop a competitive and positive training atmosphere.
Benefits of Swimming
- Once learnt, never forgotten! This sport is a lifelong exercise for mind and body.
- It is a low impact activity which keeps your heart rate up but takes the stress off your body.
- It tones your muscles and builds up your stamina.
- Extremely beneficial low impact therapy for certain injuries.
- Helps maintain a healthy weight.
- Improves flexibility.
- Best form of mental relaxation, at par with meditation.
- Good team building exercise.
- Best sport to teach goal orientation.
Swimming is a necessary skill and can also be used as a fun introduction to other sports and important in physical and mental development. Walking, better coordination, jumping, catching an object, balancing, or skipping a rope! The cardio vascular system is improved. They become smarter as thousands of brain connections are happening. They develop team role practices and their critical thinking and become problem solvers what help them to gain confidence and self esteem before learning bad habits about how the water works.