Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. The modern game of badminton developed in the mid-19th century among the British. Badminton is a great racquet sport that offers a tremendous amount of benefits for participants. Whether it’s in singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social aspects of health. Our Olympic Gold Foundation teaches Physical, Psychological, Technical and Tactical aspects of Badminton. We provide opportunities to take part at National and International tournaments.
Our program emphasizes on
- Badminton etiquette and mannerism in and off the court.
- Respecting officials, coaches, opponents & spectators
- Running activities, shadow badminton, correct footwork, skipping, badminton drills.
- Badminton strokes and skill development including playing matches/games
Physical fitness
Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise.
Develops athleticism
The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot.
Increased muscle tone
Playing badminton builds and tones the quads, glutes, calves and hamstrings. In addition, your core muscles, arm and back muscles get a workout as well.
Psychological benefits
Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.
Social health
You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game will result in positive feelings after a session on the court. Joining a league can also help you become part of a community.
Good for overall health
As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes, and obesity. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.
Flexibility and muscle strength
The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required. In addition to improving flexibility, players also gain muscle strength and endurance.
Mobility
As we age, mobility becomes limited, but staying active can help prevent these problems. Keeping mobile lubricates your joints, preventing arthritis and similar conditions from developing.
Weight loss
Badminton can also help with weight control because of its fat-burning and metabolism boosting qualities. Combined with proper diet, optimal weight loss may be achieved.
Decrease risk for diabetes
It can decrease the production of sugar by the liver and therefore can decrease fasting blood sugar. In fact, one study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.
Conclusions
Playing the game frequently, makes you want to perfect your skills and become a great player. Playing badminton is more fun, engaging and fulfilling more than playing computer games. Our body gets a great shape and helps us to make many friends along the way. It helps us to stay active throughout each day.