A proper Tennis training program includes these aspects a player should learn to become successful: the physical, technical and mental aspects of training.

A proper tennis training program includes all the different aspects that a player should learn to become successful. Thus a tennis training program should include the physical, technical and mental tennis aspects of training. A tennis training program should involve the mental, physical and technical approach to developing a world class tennis player.

A tennis training program is one way to prepare an individual to learn the necessary tennis skills and techniques. Tennis training is a continuous process that is why in professional tennis, each player still trains and practices during off seasons.

Today, a tennis player has to be explosive, fast and has high endurance to be able to cope up with the other players on top. The objective of physical tennis training is to develop the players’ stamina, speed, agility and flexibility. The trainings should also help the players develop their racket reaction and coordination. It is also very important to teach the players on the dynamic balance between the body, ball and the racket.

The above objectives are achieved through a tennis training program that include cardiovascular exercises, weight training exercises, speed, agility and coordination drills and practices. At the end of the tennis training program, the players must improve their reaction time and move at a quicker pace. For a physical fitness tennis training program to be successful, it is important that a detailed and specific tennis training program is designed for an individual player. This is very important especially for advanced or professional players. This is the reason why each professional player has their own team of trainers.

Technical skills refer to the stroke mechanics, techniques and strategies. A good tennis training program allows the players to perform technical training drills to improve their technical capabilities. The tennis training program must also help the players improve their techniques and tactics. Each player must come to terms that practice and drills are very important for them to master every tennis tools that they can use when they are already on-court. The technical tennis training program must teach the players to plan their right attacks or defense in the actual tennis matches. For professional tennis players, personal and full time coaches are normally responsible for individual player’s technical training. The technical skills are normally the backbone for every great tennis players, thus without them it is impossible to become one.

For beginners, technical tennis training drills may include the basic stroke drills such as the forehand strokes, backhand strokes, the serve, volley shots and over head shots. For advanced players, additional technical drills include training drill for net play, net charge, making contact, slice, drop shots, swing and many others.

For beginners, technical tennis training drills may include the basic stroke drills such as the forehand strokes, backhand strokes, the serve, volley shots and over head shots. For advanced players, additional technical drills include training drill for net play, net charge, making contact, slice, drop shots, swing and many others.

The performance of every tennis player depends on their technical capabilities. Each player should make sure that he or she goes the proper training before going into a competitive match. This means that a player should be able to master first the necessary strokes and other technical aspect of the game before he or she goes out in a true competitive match.

As mentioned above, the first technical aspect that a player should learn is the fundamental strokes. Another aspect to consider is for the player to learn how to play offensively and defensively. In addition, a player must be able to develop or learn how to play against the different types of players such as net players, baseliners and many others.

The mental aspect of tennis is normally given less attention and recognition despite its importance as one of the vital tools in tennis. Tennis is a mind game thus mental fitness is vital to achieve optimum performance. An inappropriate tennis training program for mental fitness can be a great liability for a player. Thus the mental aspect of a tennis training program plays a key role for every tennis player that desires to be successful.

The mental training program should discuss the different aspects such as self confidence, visualization, positive self-talk, etc. Another aspect to consider is the mind conditioning before, during and after the match. Some examples of methods utilized in a tennis training program are given below

This training must include lessons to teach players to visualize themselves at the highest peak of their performance. It must also include training to teach players the visualization to relax and be calm in stressful moments.

Tennis is a competitive sport which uses mental skill as it does physical. This sport is a great way to get involved in fitness. In this game we can realize the joy and adrenaline rush everyone gets when they hit the light green ball with the racket. It is a graceful art form. It will always be one of the greatest inventions of all time.