Birth Place of Karate


Okinawa, the Birthplace of Karate. Explore the philosophical principles of karate through the true Okinawan masters. Originating in Okinawa, karate has become an international sport for both the spirit and the body Karate is one of the most popular and well-known martial arts for a simple reason: It’s safe, easy to learn, requires little space and is very effective if done right. “Nothing is more harmful to the world than a martial art that is not effective in actual self-defense.”

In Olympic Gold Foundation, our professional Instructors are ready to serve our community from Karate kids to adults. We strive to make your martial arts class a personalized experience.

Karate Training Coach in Virudhunagar

Kids Karate Program

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    Be able to stand up to bullies IF needed.
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    Learn the importance of setting goals – with the ability to achieve them.
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    Stop exhibiting mean behaviour, such as fighting or yelling with siblings, or classmates.
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    Learn to become more affectionate and caring!.
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    Develop the tools needed to grow into a successful adult with a healthy mind, body and spirit.

Adults karate Program

Our program will help adults to become stronger and healthier by

  • Relieving tension.
  • Learning self-defense.
  • Improving coordination.
  • Reducing stress.

Benefits of Karate

  • Total body workout. …
  • Improve Cardiovascular. …
  • Improve Muscle Toning. …
  • Improve Coordination & Reflexes. …
  • Improve Strength & Power. …
  • Improve Stamina & Endurance. …
  • Improve Flexibility. …
  • Improve Agility.


One who practices Karate will follow the way of justice. Spiritual development is paramount; technical skills are merely means to the end. Karate can be practiced as an art, as a sport or as self-defense training. Traditional karate places emphasis on self-development. Modern Japanese style training emphasizes the psychological elements incorporated into a proper Attitude such as perseverance, fearlessness, virtue, and leadership skills. Sport karate places emphasis on exercise and competition. Karate is a lifelong training.